{"id":3506,"date":"2012-10-08T16:55:15","date_gmt":"2012-10-09T00:27:20","guid":{"rendered":"http:\/\/glenandpaula.com\/wordpress\/archives\/2012\/10\/08\/3506"},"modified":"2012-10-08T16:55:15","modified_gmt":"2012-10-09T00:27:20","slug":"3506","status":"publish","type":"post","link":"https:\/\/glenandpaula.com\/wordpress\/archives\/2012\/10\/08\/3506","title":{"rendered":"\u2026"},"content":{"rendered":"<p>I am always fascinated when we discover something that everybody knows is&nbsp;wrong.<\/p>\n<p><a href=\"http:\/\/www.wired.com\/wiredscience\/2012\/10\/mf-shorten-your-workouts\/\">Shorten Your Workouts | Wired Science | Wired.com<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/images0-focus-opensocial.googleusercontent.com\/gadgets\/proxy?container=focus&amp;gadget=a&amp;resize_h=100&amp;url=http%3A%2F%2Fwww.wired.com%2Fimages_blogs%2Fwiredscience%2F2012%2F09%2Fmf-shorten-your-workouts_f-300x143.jpg\" class=\"alignleft\">Photo: Getty It sounds too good to be true\u2014get stronger and faster with shorter workouts. But science says that most recreational athletes are<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am always fascinated when we discover something that everybody knows is&nbsp;wrong. Shorten Your Workouts | Wired Science | Wired.com Photo: Getty It sounds too good to be true\u2014get stronger and faster with shorter workouts. But science says that most recreational athletes are<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"wp_typography_post_enhancements_disabled":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[11],"tags":[103],"class_list":["post-3506","post","type-post","status-publish","format-aside","hentry","category-asides","tag-google","post_format-post-format-aside"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/s6Ded-3506","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/posts\/3506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/comments?post=3506"}],"version-history":[{"count":0,"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/posts\/3506\/revisions"}],"wp:attachment":[{"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/media?parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/categories?post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glenandpaula.com\/wordpress\/wp-json\/wp\/v2\/tags?post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}