Celebration of Discipline: Meditation

book cover - Celebration Of Discipline

Blog readers: Chi Alpha @ Stanford is engaging in our annual summer reading project. As we read through Celebration of Discipline by Richard Foster, I’ll post my thoughts here (which is an email I send to the participants). They are all tagged summer‐reading‐project‐2019. The schedule is online if you’d like to read along.

The first of the spiritual disciplines we’re going to look at is meditation. Foster helpfully distinguishes what he is talking about from Eastern meditation: “Eastern meditation is an attempt to empty the mind; Christian meditation is an attempt to fill the mind. The two ideas are quite different” (page 20).

In Eastern meditation (or mindfulness as we tend to call it today) very often people seem to be trying to gain self-awareness — to discover what they think and feel. In Christian meditation, on the other hand, we are trying to gain God-awareness — to discover what He thinks and feels. As Foster puts it, “Christian meditation, very simply, is the ability to hear God’s voice and obey his word” (page 17).

Live Without Hurry

I suspect this chapter’s biggest challenge for most Stanford students is the suggestion to live throughout the day in such a way that you are prepared for meditation:

If we are constantly being swept off our feet with frantic activity, we will be unable to be attentive at the moment of inward silence. A mind that is harassed and fragmented by external affairs is hardly prepared for meditation. The church Fathers often spoke of Otium Sanctum: “holy leisure.” It refers to a sense of balance in life, an ability to be at peace through the activities of the day, an ability to rest and take time to enjoy beauty, an ability to pace ourselves. With our tendency to define people in terms of what they produce, we would do well to cultivate “holy leisure.” And if we expect to succeed in the contemplative arts, we must pursue, “holy leisure” with a determination that is ruthless to our datebooks.

Celebration of Discipline, page 27

I often think about a conversation between John Ortberg (the pastor of nearby Menlo Church) and Dallas Willard (mentioned in Foster’s book on page xxi). At the time, Ortberg was working at a very fast-paced megachurch in Chicago, so he called Willard to ask what he needed to do to be spiritually healthy. Willard paused for a long time, and then said, “You must ruthlessly eliminate hurry from your life.”

Ruthlessly. Eliminate. Hurry.

In other words, treat hurry as the enemy of your soul. This is not a call to be unproductive. It is a call to refuse to be driven by artificial urgency.

So my first challenge to you is twofold:

  1. Live without hurry this summer. Be productive without allowing feeling frantic to take root in your soul.
  2. Prepare to live without hurry in the fall. Practically, this probably means signing up for one fewer class than you think you’re supposed to.

Meditate Upon Scripture

Foster discusses several types of meditation, but emphasizes meditation upon Scripture as the foundation. I agree completely. Make meditation upon Scripture a mainstay in your life.

And so my second challenge to you is threefold:

  1. Pick a story from the Bible and meditate upon it one day this week. Try to envision the story from the point of view of all the participants (David, Goliath, Saul, the Israelite army, David’s brothers, etc). Imagine how different tones of voice would affect your interpretation of the story (try to think of several ways the woman could have told Jesus, “Sir, I perceive you are a prophet” and say them aloud). Inhabit the story.
  2. Pick a commandment from the Bible and meditate upon it one day this week. Be specific — don’t just think of a rule, actually find a verse that gives the command. Now run through the verse emphasizing and then reflecting upon each word or phrase in turn. For example, Philippians 4:8 — “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
    1. Start with the first key phrase — “WHATEVER IS TRUE… think about such things. Lord, why does truth matter so much? And you say ‘whatever is true.’ Whatever? Does that mean there is spiritual blessing in 2+2=4? Help me understand.”
    2. And then move on to the next phrase. “WHATEVER IS NOBLE…. think about such things. God, what does it mean for something to be noble? What’s a noble thing I can think about?” etc.
    3. Run through all eight types of things we are to fill our mind with.
    4. Eventually get to “THINK ABOUT SUCH THINGS. Lord — what fills my mind? Is it positive and encouraging stuff like this? What’s a better way for me to think about _____? What is the true, noble, right, pure, lovely, admirable, excellent or praiseworthy thing I can see in this situation?”
  3. Pick a promise from the Bible and meditate upon it one day this week. Take time to dwell upon its implications. Example, Luke 6:38 says , “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” Meditation upon this promise might look like this: begin by envisioning yourself receiving a bag full of good things, tightly packed to the point of overflowing. And then ask, “God, what would I have done differently this week if I really believed this promise?” And then, “How have I seen this in my life or the lives of those I know?” Keep reflecting on the promise and its implications.

That’s my challenge — meditate upon Scripture this week in each of these ways. Pick your own story, command, and promise. If you don’t know what to choose, just flip through the gospels until you find one of each. Grabbing them from the gospels is a great way to “fix your eyes upon Jesus” as Heb 12:2 tells us to.

If you’re willing, email me back and let me know what passages you intend to meditate upon. And then afterwards let me know how it went!

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